The Plantain of the Canary Islands

Everything about the Canary Banana: benefits and cultivation

The Canary Banana is one of the most emblematic fruits of the archipelago. It is recognized for its sweet flavor, intense aroma, and the small dark spots on its skin. Moreover, it is practically the only banana grown in Spain.

Origin and history

The banana plant arrived on the islands in the 15th century. At first, it was a minor crop, but since the late 19th century, it has become one of the engines of the Canary economy. Today, the brand is managed by ASPROCAN, which groups the organizations of producers from the islands. On another note, since late 2013, the Canary banana has had the European Protected Geographical Indication (PGI) seal.

Varieties grown on the islands

In the Canary Islands, bananas from the group Cavendish, from the species Musa acuminata. Within this group, the Small Dwarf, the Large Dwarf, and the Thick Palm stand out, a local selection. All are sold under the same brand, without distinction, because they are very similar to each other.

Where the Canary Banana is grown

It is mainly grown in Tenerife, La Palma, and Gran Canaria, and to a lesser extent in La Gomera and El Hierro. Of all of them, Tenerife and La Palma concentrate most of the production.

The banana plant needs an average temperature close to 25 °C, plenty of light, and a lot of humidity. Therefore, the best farms are on the coast, below 300 meters in altitude. There, the mild climate allows the fruit to ripen slowly on the plant. As a result, it gains sweetness and aroma.

The spots, a hallmark

The famous "spots" on the skin are the most recognized feature of this banana. They do not indicate that it is overripe: on the contrary, they signal that it is at its peak. In addition, it has little starch and a lot of natural sugar. For this reason, it is sweeter than other imported bananas.

Properties and benefits

Like any banana, it is a very nutritious fruit. It provides potassium, fiber, B vitamins, and quick energy thanks to its natural sugars. This makes it a good ally before or after exercising. It is also easy to carry and requires no preparation.

In short, whether at home, at work, or after a workout, any moment is a good time to enjoy a Canary Banana. It is a unique product, tied to the landscape and history of the islands. You can see the banana plants of northern Tenerife live with our webcams of Puerto de la Cruz.