{"id":143234,"date":"2025-01-12T13:55:33","date_gmt":"2025-01-12T14:55:33","guid":{"rendered":"https:\/\/canariaslife.com\/?p=143234"},"modified":"2026-01-07T12:57:00","modified_gmt":"2026-01-07T13:57:00","slug":"benefits-of-cycling","status":"publish","type":"post","link":"https:\/\/canariaslife.com\/en\/beneficios-de-la-bicicleta\/","title":{"rendered":"Benefits of cycling"},"content":{"rendered":"<div class=\"wp-block-uagb-advanced-heading uagb-block-35464957\"><p class=\"uagb-desc-text\">The benefits of using the bicycle in the Canary Islands are many<\/p><h1 class=\"uagb-heading-text\">Benefits of cycling<\/h1><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9758289a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-image alignwide has-custom-border is-style-default\" style=\"margin-top:var(--wp--preset--spacing--40);margin-right:0;margin-bottom:var(--wp--preset--spacing--40);margin-left:0\"><img decoding=\"async\" src=\"https:\/\/canariaslife.com\/wp-content\/uploads\/2025\/04\/LA-BICICLETA_CanariasLife_.webp\" alt=\"\" class=\"wp-image-93543\" style=\"border-radius:62px\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-a-continuacion-algunos-de-ellos\">Here are some of them:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1) strengthen body and mind, 2) burn calories and train the heart, 3) tone muscle groups, 4) prevent lower limb injuries, 5) reduce stress, 6) boost the immune system, 7) save on transportation, 8) help the environment, 9) improve social skills, 19) discover unique landscapes, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Roque de los Muchachos Observatory Road. La Palma by bicycle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Traveling by bicycle through the Canary Islands is a suitable form of exercise; it is recommended to go in pairs or a group, be equipped with a helmet and reflective clothing, stay hydrated throughout the entire route, carry a mobile phone, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Road to Roque Nublo. Gran Canaria by bicycle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the Canary Islands we have cycling routes of various lengths and difficulty levels. Cycling is one of the most popular sports on the islands, practiced daily by both tourists and Canarian residents.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bicycles can be rented or purchased on all the islands. Currently, numerous championships and cycling events are held, both for road and mountain biking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caleta de Cebo. La Gnas, FuerteBike, etc.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Los beneficios del uso de la bicicleta en Canarias son muchos Beneficios de la bicicleta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":153080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2749,2758,2750],"tags":[3052,40,3051,985,3053,800,342],"post_folder":[402],"class_list":["post-143234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades-y-aventura","category-deportes","category-transporte-y-movilidad","tag-alquiler-de-bicicletas","tag-beneficios-de-la-bicicleta","tag-bicicleta-en-canarias","tag-ciclismo-en-canarias","tag-eventos-ciclistas-en-canarias","tag-rutas-en-bicicleta","tag-turismo-activo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bicicleta en Canarias: Beneficios y mejores rutas<\/title>\n<meta name=\"description\" content=\"Descubre los beneficios del ciclismo en Canarias y las mejores rutas por sus islas. 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